Seneca’s “On Tranquility of Mind” is an astonishing document, full of wisdom that remains highly relevant to my coaching clients and MBA students (and to me) although it was written nearly 2,000 years ago. [1] Taking the form of a letter to Serenus, a close friend of Seneca’s who commanded Rome’s police and firefighting forces … Continue reading Seneca on the Importance of Rest and Relaxation